Prevention of dysmenorrhea can be done in advance

Menstrual pain is a common symptom of troubled female friends, one of many women in menstruation before and after the menstrual period occurs abdominal pain, fall, lumbar acid, accompanied by severe nausea, vomiting, cold sweat dripping, affecting life and work, we called it for dysmenorrhea. Dysmenorrhea though not fatal, but can be painful for patients.

According to foreign authorities investigating a medical report noted that about 80% of women around the world have different degrees of dysmenorrhea, with some 33.91 percent of China's dysmenorrhea. How to spend a happy and healthy menstruation, in terms of women is a very important thing.

Menstrual abdominal pain according to different degrees, we divide it into three. Mild: After abdominal pain before or during menstruation, no systemic symptoms, can persist in their work, life will not be affected. Generally do not need to use painkillers. Moderate: The lower abdominal pain before or during menstruation, with lumbosacral pain, nausea, vomiting, using drugs to relieve pain. Severe: After lower abdominal pain before or during menstruation, with lumbosacral pain, malignant, vomiting, cold sweats, affecting daily life and work, can not be used to alleviate pain.

For dysmenorrhea female friends, should go to the hospital gynecological examination, find out why.

For is not caused by disease, dysmenorrhea, can take the following measures to mitigate or reduce the pain:

1, a correct understanding of menstruation, known menstruation is a normal physiological phenomenon, do not have to worry about, the elimination of menstrual tension, fear, and I feel to be happy. Can see some of the physiological knowledge of the book.

2, premenstrual and menstrual eat spicy food cold, not cold, otherwise it will increase the dysmenorrhea. To drink some hot water, brown sugar, ginger will receive good results. Put hot-water bottle in the lower abdomen to improve pelvic blood circulation, which will help to alleviate the pain, but be careful not to burn the abdomen.

3, life attention to conditioning, so that regular. The sleep is to sleep, the food is to eat, work and rest, ensuring adequate sleep is conducive to good health and to improve brain fatigue. Learning burden is too heavy, may be appropriate to reduce. To 3 days before menstruation to 4 days, eat easily digestible foods, eat more vegetables and fruits, to maintain smooth stool, so as to avoid constipation caused by pelvic congestion, increased dysmenorrhea. Excessive menstrual refrain from participating in labor and strenuous exercise.

4, drug treatment: pain severe, affecting their living and work and study, it can oral analgesics, such as painkillers, compound belladonna tablets, atropine, etc., can relieve pain. As the pain often occurs in women, ovulation, luteal ovaries after ovulation, the pain may be related to luteal progesterone secretion related. Therefore, we can use sex hormones suppress ovulation. But the more complicated the application of sex hormones, drugs should be under the guidance of a doctor. In general, the use of hormone therapy take three menstrual period before withdrawal, the majority of people within six months after withdrawal is no longer dysmenorrhea recurrence.