Protect the breast with the most effective food

Foreign experts found that kelp for women, not only beauty, salons, weight-loss and other health effects, but also adjuvant treatment of breast hyperplasia.

Kelp, also known as Wong cloth, kelp, is a large consumption of algae, with leaves rich, color dark green, no brown leaves are of varying. The study found that kelp possesses mitigate the role of mammary gland hyperplasia is the result of which contain large quantities of iodine, can promote ovarian follicle luteinization, resulting in lower estrogen levels, so that endocrine disorders have been adjusted to the eventual elimination of the hidden dangers of breast hyperplasia.

To protect the breast, in addition to regular consumption of kelp, the woman should eat more beans, wheat, corn, milk products, high-fiber low-calorie fruits and vegetables, as well as soft-shelled turtles, loach, fish, oysters, sea cucumbers, squid and so on. The excessive intake of coffee, cola drinks and other irritating, easy to add to a sense of breast swelling; fried foods and sugar-containing heat high, will accelerate the body produce estrogen, so breast hyperplasia even more serious.